High-Protein Tofu Scramble Toast

Ingredients (for 2 servings)

• ½ block (about 7 oz or 200g) firm tofu, crumbled
• 1 tbsp olive oil
• 1 cup fresh spinach or kale, chopped
• 1 tsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp turmeric
• Salt & pepper, to taste
• 2 slices sourdough toast
• Plant-based butter (optional, to spread on toast)

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Step-by-Step Instructions

1. Press & crumble tofu—remove excess moisture.

2. Heat oil in a skillet over medium heat.

3. Cook tofu & spices: Add tofu, yeast, garlic powder, turmeric, salt, and pepper. Sauté 3–4 minutes until heated through and slightly golden.

4. Add greens: Stir in spinach/kale until just wilted (~1 min).

5. Toast & plate: Spread toast with butter (optional), top with tofu scramble.

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Variations & Tips

• Use whole-grain or gluten-free bread
• Add veggies like sliced mushrooms or cherry tomatoes
• Mix in avocado for creaminess
• Boost protein further with hemp seeds or crumbled tempeh