🛒 Ingredients (2 servings)
- 2 salmon fillets (6 oz / 170 g each)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- Zest + juice of 1 lemon (half for salmon, half for quinoa)
- ½ tsp salt, ¼ tsp black pepper
- ½ cup dry quinoa + 1 cup broth/water
- 1 tbsp olive oil or 1 tsp butter
- 2 tbsp chopped parsley/dill
- 2 cups broccoli florets
- Lemon wedges, extra herbs
👩🍳 Method (Step-by-Step)
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Cook quinoa (10–12 min): Simmer rinsed quinoa in broth until fluffy.
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Season salmon: Rub fillets with olive oil, garlic, lemon zest & juice, salt, pepper.
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Roast salmon & broccoli: Bake both together at 425°F (220°C) for 10–12 min.
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Herb the quinoa: Stir in olive oil/butter, herbs, garlic, lemon juice.
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Assemble bowls: Add quinoa, broccoli, and salmon. Garnish with lemon & herbs.
💡 Variations
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Add tzatziki, olives & cucumbers for a Mediterranean twist.
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Stir 1 tbsp Greek yogurt into quinoa for a creamy lemon version.
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Swap broccoli for asparagus or spinach for extra greens.
🥗 Nutrition (per serving, approx.)
540 kcal · 45g protein · 45g carbs · 21g fat · 6g fiber
👉 This is just the beginning! My goal with this blog is to share recipes that are:
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Simple enough for weeknights
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Delicious enough for sharing
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Nutritious enough to keep you energized
Stay tuned for more recipes like Banana Bread, One-Pot Pasta, and Mac n Cheese — all the trending favorites people are cooking right now.
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